Services
Driven by results. Backed by science, education, and experience. Building the highest performing version of you, one step at a time.
Welcome to The Process
Strength and Performance!
At The Process Strength and Performance, we are committed to transforming lives through personalized fitness and health coaching. Utilizing data-driven assessment measures and advanced training modalities, we craft objective action plans tailored to optimize your results and performance.
Our mission is to provide the highest quality of client service, support, and education, empowering you to achieve your goals with confidence and clarity. Whether you're looking to improve your strength, enhance your performance, or elevate your internal health, we’re here to guide you every step of the way.
Trust The Process and start your journey to a stronger performing you today!
Welcome to The Process
Strength and Performance!
At The Process Strength and Performance, we are committed to transforming lives through personalized fitness and health coaching. Utilizing data-driven assessment measures and advanced training modalities, we craft objective action plans tailored to optimize your results and performance.
Our mission is to provide the highest quality of client service, support, and education, empowering you to achieve your goals with confidence and clarity. Whether you're looking to improve your strength, enhance your performance, or elevate your internal health, we’re here to guide you every step of the way.
Trust The Process and start your journey to a stronger performing you today!
Personal Training Services
Personal Training Services
Our Personal Training services are designed to provide a comprehensive, data-driven approach to help you achieve your fitness goals. From tailored programming to ongoing support, we’re here to guide you every step of the way.
What’s Included:
DEXA Scan: The gold standard for body composition analysis. Establish a baseline of fat mass and lean mass and track progress in body composition changes over time.
Initial Training and Movement Assessment: Evaluate movement patterns, strength, mobility deficits, and general fitness levels to create a personalized training program.
Nutrition Consultation and Macronutrient Plan: Learn strategies for a sustainable and effective nutrition program tailored to your specific goals.
Ongoing Strength and Conditioning Programming: Receive structured programming for both in-gym and at-home training sessions.
Customizable Nutrition Programming: Adjust and optimize your nutrition plan as your progress evolves.
Accountability and Support: Daily task setting to keep you on track. Weekly check-ins to review progress and make necessary adjustments.
24/7 direct access to your trainer for guidance and motivation.
Nutrition Cheat Sheets: Quick-reference tools to simplify meal planning and tracking.
Strength Standards Grading Sheet: A structured approach to measuring and celebrating your strength milestones.
Our holistic approach combines fitness, nutrition, and accountability to ensure you not only reach your goals but sustain them for the long term. Let’s build a stronger, healthier you together!
Comprehensive Blood Work Analysis
Comprehensive Blood Work Analysis
Optimize your health and performance with our comprehensive blood work analysis, powered by our partnership with Vitality Blueprint.
About
Daniel Moreno, Coach , Owner and Founder
This service offers:
Professional Blood Work Lab Analysis and Interpretation: Gain deep insights into your health through detailed lab reports.
Specific Male and Female Panels: Tailored testing for gender-specific health needs.
Optimal Health and Performance Reference Ranges for Biomarkers: Focused on achieving peak performance and well-being
Personalized Lifestyle, Nutrition, and Supplementation Plans: Receive actionable recommendations to improve your health and reach your goals
With cutting-edge software from Vitality Blueprint, we deliver precise interpretation and analysis of your blood work to craft a personalized plan that aligns with your fitness and performance objectives.
For more information, visit Vitality Blueprint’s website or contact us to learn how blood analysis can elevate your health journey.
With over a decade of experience in the fitness industry, Daniel is dedicated to helping individuals achieve their health and fitness goals. A 2020 graduate of Cal State Fullerton with a bachelor's degree in kinesiology (specializing in strength and conditioning), Daniel holds certifications such as NSCA Certified Strength and Conditioning Specialist (CSCS), Certified Functional Strength Coach (CFSC), Functional Range Conditioning Mobility Specialist (FRC), and Pain-Free Performance Specialist, among others...
Please Note:
Comprehensive Blood Work Analysis is exclusively available to clients participating in our personal training and health coaching programs. This service is not offered separately. Upon enrolling in personal training , you will have the option to receive this analysis as a part of your program benefits.
Vitality
Youth & Teen Athletic Performance Training
Youth & Teen Athletic Performance Training
Our Youth and Teen Athletic Performance Training program is designed to help young athletes reach their full potential while prioritizing safety and long-term development.
About
Daniel Moreno, Coach , Owner and Founder
Key Features:
Performance Assessments: Identify areas for improvement through comprehensive evaluations.
Individualized Programming: Age, sport, and training history guide the creation of safe and effective strength and conditioning plans.
Injury Reduction Focus: Emphasize techniques and practices that minimize the risk of injury.
Athletic Development: Build strength, power, speed, and coordination for overall performance enhancement.
Mobility and Restorative Training: Incorporate recovery-focused modalities for in-season athletes.
Technique and Education: Teach proper form and methods to build confidence and skill.
Positive Training Environment: Create a fun, supportive space that motivates and inspires.
Whether your goal is to excel in a specific sport or build a strong athletic foundation, our program equips youth and teen athletes with the tools they need to succeed.
With over a decade of experience in the fitness industry, Daniel is dedicated to helping individuals achieve their health and fitness goals. A 2020 graduate of Cal State Fullerton with a bachelor's degree in kinesiology (specializing in strength and conditioning), Daniel holds certifications such as NSCA Certified Strength and Conditioning Specialist (CSCS), Certified Functional Strength Coach (CFSC), Functional Range Conditioning Mobility Specialist (FRC), and Pain-Free Performance Specialist, among others...
Mobility Services
Mobility Services
Move Better. Feel Better. Perform Better.
Mobility is the foundation of quality movement. It refers to the amount of active, usable motion your body possesses. The more mobility you have, the better you can maximize your movement potential—safely, efficiently, and effectively.
Our approach to mobility training is rooted in the Functional Range Conditioning® (FRC®) system, a science-backed method designed to expand your movement capacity, enhance joint health, and reduce pain and injury risk.
Benefits of Mobility Training:
Improved Joint Health & Longevity
– Strengthen and protect your joints for long-term function.
Pain Reduction & Injury Prevention
– Address movement restrictions that contribute to discomfort and dysfunction.
Enhanced Athletic & Daily Performance
– Move with greater control, efficiency, and power.
Increased Flexibility & Strength
– Develop usable, active ranges of motion that translate to real-world movement.
Who Can Benefit?
Athletes looking to optimize performance and reduce injury risk.
Active individuals wanting to move and feel better in daily life.
Professionals experiencing stiffness from prolonged sitting or repetitive tasks.
Anyone recovering from injury or dealing with mobility restrictions.
Online Health Coaching Services
Online Health Coaching Services
Are you ready to take your fitness and wellness journey to the next level?
Introducing our Performance Blood Work and Health Coaching Program—designed to go beyond workouts, helping you optimize your health from the inside out. This is more than just training; it's a holistic approach to achieving and maintaining peak performance.
About
Daniel Moreno, Coach , Owner and Founder
What’s Included in Your Health Coaching Program:
Comprehensive Blood Work Analysis & Interpretation: Discover hidden stressors, gain insight into optimal reference ranges, and understand your individual physiology. This allows us to create a tailored plan based on your unique needs.
DEXA Scans for Body Composition: Track changes and progress with one of the most accurate body composition measurements available.
Personalized Nutrition, Supplementation & Lifestyle Plan: Support your body’s unique needs and achieve sustainable results with customized programming.
Accountability Coaching for Adherence: Stay on track with regular coaching check-ins, daily task reminders, and ongoing 24/7 support and accountability outside of the gym to ensure you reach your goals.
Whether your goal is to excel in a specific sport or build a strong athletic foundation, our program equips youth and teen athletes with the tools they need to succeed.
Choose Your Commitment for Lasting Change: Our Health Coaching Program is available in 6- or 12-month memberships, giving you the time needed to see transformative, long-lasting results.
With over a decade of experience in the fitness industry, Daniel is dedicated to helping individuals achieve their health and fitness goals. A 2020 graduate of Cal State Fullerton with a bachelor's degree in kinesiology (specializing in strength and conditioning), Daniel holds certifications such as NSCA Certified Strength and Conditioning Specialist (CSCS), Certified Functional Strength Coach (CFSC), Functional Range Conditioning Mobility Specialist (FRC), and Pain-Free Performance Specialist, among others...
Monthly Pricing:
6-Month Commitment
$289 per month OR one-time payment of $1650 Includes:
-ONE round of comprehensive blood work analysis and interpretation
-THREE DEXA scans
-ONE monthly virtual 45-minute health coaching meeting
-Ongoing nutrition, lifestyle, and supplementation programming
-Daily task setting and weekly check-ins for accountability and adherence
-Access to our Exclusive App and Vitality dashboard
12-Month Commitment
$259 per month OR one-time payment of $3000 Includes:
-TWO annual rounds of comprehensive blood work analysis and interpretation
-SIX annual DEXA scans
-ONE monthly virtual 45-minute health coaching meeting
-Ongoing nutrition, lifestyle, and supplementation programming
-Daily task setting and weekly check-ins for accountability and adherence
-Access to our Exclusive App and Vitality dashboard
Why Commit?
True change takes time. With our extended commitment options, you’ll have the guidance, structure, and support needed to overcome plateaus and reach new heights in health and fitness. Whether you’re looking to increase energy, achieve optimal body composition, or improve overall health and longevity, this program is crafted to fit into your lifestyle and make real, measurable progress.
Start Your Journey Today!
Ready to get started? Schedule your consultation and take the first step toward lasting change. We are proudly partnered with Vitality Blueprint for comprehensive performance optimization.
Online Training Services
Online Training Services
Our Online Training program provides a comprehensive, tailored approach to help you achieve your fitness goals, no matter where you are. Designed for those who value structure, accountability, and ongoing progress, this service combines expert guidance with flexibility to fit your lifestyle.
About
Daniel Moreno, Coach , Owner and Founder
What’s Included?
Monthly Custom Online Programming: Four weeks of individualized training plans tailored to your goals and feedback.
Access to our Exclusive App: A centralized platform for tracking workouts, progress, and communication.
Video Demonstrations: Step-by-step exercise demonstrations for clarity and proper execution.
Calories and Macronutrient Goal: based on current weight and body composition goal.
Nutrition Cheat Sheets: Easy-to-follow guides to simplify meal planning.
Weekly Coaching Check-Ins: Stay accountable and receive feedback and adjustments to your plan.
Collaborative Goal Setting: Define and refine both short-term and long-term goals to stay motivated and focused.
Is online training right for you?
- You need a structured approach to training.
- You’re looking for more accountability and goal-setting support.
- You want in-depth programming with frequent adjustments based on progress and feedback.
- You ’re committed to long-term progress and breaking through plateaus.
With over a decade of experience in the fitness industry, Daniel is dedicated to helping individuals achieve their health and fitness goals. A 2020 graduate of Cal State Fullerton with a bachelor's degree in kinesiology (specializing in strength and conditioning), Daniel holds certifications such as NSCA Certified Strength and Conditioning Specialist (CSCS), Certified Functional Strength Coach (CFSC), Functional Range Conditioning Mobility Specialist (FRC), and Pain-Free Performance Specialist, among others...
Pricing Options:
* Month-to-Month: $199/month
* 3-Month Commitment: $179/month
* 6-Month Commitment: $159/month
Start your journey today with a program designed to deliver results while fitting seamlessly into your life.
Whether you’re training at home, in the gym, or on the go, we’ll provide the tools, expertise, and support to help you succeed.
Bundle & Save: Add Online Training to Health Coaching TODAY!
Enhance your Health Coaching plan by adding Online Training for a discounted monthly rate of $129.
About
Daniel Moreno, Coach , Owner and Founder
Available for:
✔️ Subscription-based health coaching
✔️ Paid-in-full health coaching plans
You will have the option to add-on Online Training at this exclusive rate after you have purchased a Health Coaching plan.
With over a decade of experience in the fitness industry, Daniel is dedicated to helping individuals achieve their health and fitness goals. A 2020 graduate of Cal State Fullerton with a bachelor's degree in kinesiology (specializing in strength and conditioning), Daniel holds certifications such as NSCA Certified Strength and Conditioning Specialist (CSCS), Certified Functional Strength Coach (CFSC), Functional Range Conditioning Mobility Specialist (FRC), and Pain-Free Performance Specialist, among others...
Testimonials
I’ve been training with Daniel for over a year, and his expertise in weightlifting and mobility has been key to rebuilding my strength after injury. He strikes the right balance between pushing limits and respecting the body’s needs, always knowing when to challenge me and when to adjust. Thanks to his approach, I continue to progress without setbacks and leave each session feeling stronger and more aligned.
So much is my trust in Daniel that I brought my daughter to train with him at The Process.
GRISEL B.
Newport Beach , CA
When I approached my workout partner, Lito, about hiring a personal trainer to help us get back into top shape, he recommended The Process. Initially, I was skeptical about entrusting someone with my health and fitness. However, during our initial meeting, Daniel attentively listened to our goals and concerns. He then provided a comprehensive plan, incorporating science, nutrition, and education, tailored to our needs. His approachable demeanor, combined with the right amount of discipline, fit perfectly into our busy lifestyles.
Over the past year, I’ve become stronger, more flexible, and my back pain has disappeared. Daniel’s adaptability to our schedules and his commitment to holding us accountable have been invaluable. Beyond being a trainer, he has become a friend and a true partner in our health journey.
Dennis Baloy
OTD, OTR/L
Coach Daniel has been an integral part of my health journey since his early days in the industry. He possesses a remarkable ability to pay attention to the smallest details while also inspiring and motivating me to push beyond my comfort zones. His coaching style fosters an environment of open communication, where I feel encouraged to share my thoughts and challenges, making it easier to embrace the lifestyle changes necessary for achieving better results. What truly sets him apart is his unwavering commitment to personal growth; he continuously seeks new knowledge and strategies to enhance his coaching skills. This dedication enables him to provide the best support possible as I strive to reach my goals.
Lito Ortiz
Brea , CA
I have been training with Daniel for about two years and it has worked wonders for my approach to fitness and my body. In my first year of training, Daniel helped me get to one of the fittest points in my life. And in my second year of training, he helped me recover from knee surgery and got me back to skiing within nine months of surgery. Daniel is knowledgeable, positive and challenging. He pushes you further than you think you can go and he does it all with a friendly and approachable demeanor. I highly recommend Daniel if you are looking for a trainer to help you achieve your fitness goals.
Katy H.
Newport Beach, CA
