FAQs
At The Process Strength and Performance, we understand that starting a fitness and health journey can come with many questions.
Our FAQs (Frequently Asked Questions) section is designed to provide clear and concise answers about our services, training methods, and commitment to helping you achieve your goals.Whether you're interested in personal training, online coaching, youth athletic development, or health optimization through blood work analysis , our FAQs will help you understand how our programs work, what to expect, and how to get started.
What is The Process Strength and Performance?
The Process Strength and Performance is a fitness and health coaching service that provides personalized training, nutrition, and performance optimization programs using data-driven assessments and advanced training methods.
What types of training services do you offer?
We offer personal training, online coaching, youth and teen athletic performance training, and health coaching, all designed to help you achieve your specific fitness and health goals.
What is included in personal training?
Our personal training includes DEXA scans, movement assessments, customized strength and conditioning programming, nutrition consultations, and ongoing accountability with direct trainer access.
What is youth and teen athletic performance training?
This program is designed to help young athletes develop strength, speed, and coordination while reducing injury risks through age-appropriate training and education.
How does online training work?
Our online training provides custom programming, video demonstrations, a training app, weekly coaching check-ins, and nutrition guidance, allowing you to train effectively from anywhere.
What is the difference between health coaching and personal training?
Health coaching focuses on optimizing overall health with blood work analysis, DEXA scans, nutrition planning, and accountability, while personal training is centered on strength and fitness programming.
How does the comprehensive blood work analysis help me?
Our blood work analysis provides insights into key health markers, helping us create personalized nutrition, lifestyle, and supplementation plans to optimize your performance and well-being.
How Can I Learn More About Blood Analysis and Its Benefits?
You can visit Vitality Blueprint’s website or contact us directly to learn how comprehensive blood analysis can optimize your health and performance. Our partnership with Vitality Blueprint allows us to provide detailed lab interpretations, personalized health recommendations, and strategies to enhance your well-being based on your unique biomarkers. If you're interested in understanding how blood analysis can elevate your health journey, reach out to us today!
What safety measures do you have in place?
At The Process Strength and Performance, safety is our top priority. We implement comprehensive safety measures to ensure a secure and effective training environment, including:
Thorough Movement Assessments to identify and address any mobility limitations or injury risks before starting a program.
Individualized Programming tailored to your fitness level, goals, and any pre-existing conditions to prevent overtraining or injury.
Proper Technique Coaching to ensure exercises are performed safely and effectively.
Injury Prevention Strategies integrated into all training plans, including mobility work and recovery techniques.
Sanitization Protocols to maintain a clean and hygienic training space.
Our goal is to help you train smarter, not just harder, so you can achieve results safely and sustainably.
What are the pricing options for your programs?
Pricing varies by service. Online training starts at $159/month, health coaching starts at $259/month, and bundled discounts are available for combined services.
How can I get started?
You can start by scheduling a consultation through our website, where we will assess your goals and recommend the best program to help you succeed.
How Do You Integrate Nutrition, Accountability, and Expert Coaching?
At The Process Strength and Performance, we take a holistic approach to fitness by combining nutrition, accountability, and expert coaching to help you achieve lasting results.
Nutrition: We provide personalized macronutrient plans, nutrition consultations, and cheat sheets to simplify meal planning and ensure your diet aligns with your goals.
Accountability: With daily task setting, weekly check-ins, and 24/7 access to your coach, we keep you on track and make necessary adjustments to your plan.
Expert Coaching: Our experienced trainers use data-driven assessments, structured programming, and ongoing support to guide you every step of the way.
This comprehensive system ensures you stay motivated, informed, and supported throughout your fitness journey.
We are dedicated to providing the highest quality of coaching, support, and education so you can trust the process and achieve lasting results. If you don’t see your question listed, feel free to contact us for more information!
Testimonials
I’ve been training with Daniel for over a year, and his expertise in weightlifting and mobility has been key to rebuilding my strength after injury. He strikes the right balance between pushing limits and respecting the body’s needs, always knowing when to challenge me and when to adjust. Thanks to his approach, I continue to progress without setbacks and leave each session feeling stronger and more aligned.
So much is my trust in Daniel that I brought my daughter to train with him at The Process.
GRISEL B.
Newport Beach , CA
When I approached my workout partner, Lito, about hiring a personal trainer to help us get back into top shape, he recommended The Process. Initially, I was skeptical about entrusting someone with my health and fitness. However, during our initial meeting, Daniel attentively listened to our goals and concerns. He then provided a comprehensive plan, incorporating science, nutrition, and education, tailored to our needs. His approachable demeanor, combined with the right amount of discipline, fit perfectly into our busy lifestyles.
Over the past year, I’ve become stronger, more flexible, and my back pain has disappeared. Daniel’s adaptability to our schedules and his commitment to holding us accountable have been invaluable. Beyond being a trainer, he has become a friend and a true partner in our health journey.
Dennis Baloy
OTD, OTR/L
Coach Daniel has been an integral part of my health journey since his early days in the industry. He possesses a remarkable ability to pay attention to the smallest details while also inspiring and motivating me to push beyond my comfort zones. His coaching style fosters an environment of open communication, where I feel encouraged to share my thoughts and challenges, making it easier to embrace the lifestyle changes necessary for achieving better results. What truly sets him apart is his unwavering commitment to personal growth; he continuously seeks new knowledge and strategies to enhance his coaching skills. This dedication enables him to provide the best support possible as I strive to reach my goals.
Lito Ortiz
Brea , CA
I have been training with Daniel for about two years and it has worked wonders for my approach to fitness and my body. In my first year of training, Daniel helped me get to one of the fittest points in my life. And in my second year of training, he helped me recover from knee surgery and got me back to skiing within nine months of surgery. Daniel is knowledgeable, positive and challenging. He pushes you further than you think you can go and he does it all with a friendly and approachable demeanor. I highly recommend Daniel if you are looking for a trainer to help you achieve your fitness goals.
Katy H.
Newport Beach, CA
