Virtual services
Driven by results. Backed by science, education, and experience. Building the highest performing version of you, one step at a time.
Welcome to The Process
Strength and Performance!
At The Process Strength and Performance, we are committed to transforming lives through personalized fitness and health coaching. Utilizing data-driven assessment measures and advanced training modalities, we craft objective action plans tailored to optimize your results and performance.
Our mission is to provide the highest quality of client service, support, and education, empowering you to achieve your goals with confidence and clarity. Whether you're looking to improve your strength, enhance your performance, or elevate your internal health, we’re here to guide you every step of the way.
Trust The Process and start your journey to a stronger performing you today!
Transform Your Fitness & Health with The Process Strength and Performance
Online Training and Health Coaching
At The Process Strength and Performance, we provide expert-driven online training and health coaching designed to help you achieve sustainable results. Whether you’re looking to build strength, improve endurance, or optimize your overall health, our programs offer the guidance, structure, and accountability you need to succeed.
About
Daniel Moreno, Coach , Owner and Founder
Online Training Programs
Perfect for those looking to build muscle, enhance athletic performance, and stay accountable with structured fitness programming.
Choose the plan that fits your goals and commitment level:
About
Daniel Moreno, Coach , Owner and Founder
Month-to-Month Online Training
A flexible, no-commitment training plan designed for individuals who want expert coaching, customized workouts, and ongoing support without a long-term contract. Adjust your plan as needed while maintaining progress.
Included with Custom Programming:
Monthly (4 weeks) of individualized custom online programming
Access to our exclusive training app
Video Demonstrations of every exercise
Nutrition Cheat Sheets
“Strength Standards” Grading Sheet
Weekly Coaching Check-Ins
Collaborative Short-Term and Long-Term Goal Setting
For our month-to-month online training subscription, we require a 30-day cancellation notice. If you choose to cancel, you will be billed for the final 30 days after notice is provided, during which time services will remain active.
No partial refunds will be issued for cancellations made mid-cycle.
With over a decade of experience in the fitness industry, Daniel is dedicated to helping individuals achieve their health and fitness goals. A 2020 graduate of Cal State Fullerton with a bachelor's degree in kinesiology (specializing in strength and conditioning), Daniel holds certifications such as NSCA Certified Strength and Conditioning Specialist (CSCS), Certified Functional Strength Coach (CFSC), Functional Range Conditioning Mobility Specialist (FRC), and Pain-Free Performance Specialist, among others...
3-Month Online Training Package
A structured program focused on developing strength, endurance, and mobility over three months. Perfect for individuals ready to commit to a results-driven training experience with tailored programming and consistent progress tracking.
Included with Custom Programming:
Monthly (4 weeks) of individualized custom online programming
Access to our exclusive training app
Video Demonstrations of every exercise
Nutrition Cheat Sheets
“Strength Standards” Grading Sheet
Weekly Coaching Check-Ins
Collaborative Short-Term and Long-Term Goal Setting
6-Month Online Training Package
A comprehensive six-month plan that follows a periodized approach to ensure steady strength and fitness gains. Ideal for those looking to achieve sustainable, long-term improvements in athletic performance and overall health.
Included with Custom Programming:
Monthly (4 weeks) of individualized custom online programming
Access to our exclusive training app
Video Demonstrations of every exercise
Nutrition Cheat Sheets
“Strength Standards” Grading Sheet
Weekly Coaching Check-Ins
Collaborative Short-Term and Long-Term Goal Setting
Why Choose The Process Strength and Performance?
✔ Personalized Approach – Every program is tailored to your goals, lifestyle, and fitness level.
✔ Expert Coaching – Work with experienced coaches who understand training, nutrition, and lifestyle optimization.
✔ Data-Driven Results – Progress tracking, assessments, and continuous optimization ensure results.
✔ Ongoing Support – Stay accountable with direct communication and check-ins from our team.
Start your journey today and take control of your fitness and health with The Process Strength and Performance.🚀
Sign up now and make lasting progress!
Bundle & Save: Add Online Training to Health Coaching TODAY!
Enhance your Health Coaching plan by adding Online Training for a discounted monthly rate of $129.
About
Daniel Moreno, Coach , Owner and Founder
Available for:
✔️ Subscription-based health coaching
✔️ Paid-in-full health coaching plans
You will have the option to add-on Online Training at this exclusive rate after you have purchased a Health Coaching plan.
With over a decade of experience in the fitness industry, Daniel is dedicated to helping individuals achieve their health and fitness goals. A 2020 graduate of Cal State Fullerton with a bachelor's degree in kinesiology (specializing in strength and conditioning), Daniel holds certifications such as NSCA Certified Strength and Conditioning Specialist (CSCS), Certified Functional Strength Coach (CFSC), Functional Range Conditioning Mobility Specialist (FRC), and Pain-Free Performance Specialist, among others...
Testimonials
I’ve been training with Daniel for over a year, and his expertise in weightlifting and mobility has been key to rebuilding my strength after injury. He strikes the right balance between pushing limits and respecting the body’s needs, always knowing when to challenge me and when to adjust. Thanks to his approach, I continue to progress without setbacks and leave each session feeling stronger and more aligned.
So much is my trust in Daniel that I brought my daughter to train with him at The Process.
GRISEL B.
Newport Beach , CA
When I approached my workout partner, Lito, about hiring a personal trainer to help us get back into top shape, he recommended The Process. Initially, I was skeptical about entrusting someone with my health and fitness. However, during our initial meeting, Daniel attentively listened to our goals and concerns. He then provided a comprehensive plan, incorporating science, nutrition, and education, tailored to our needs. His approachable demeanor, combined with the right amount of discipline, fit perfectly into our busy lifestyles.
Over the past year, I’ve become stronger, more flexible, and my back pain has disappeared. Daniel’s adaptability to our schedules and his commitment to holding us accountable have been invaluable. Beyond being a trainer, he has become a friend and a true partner in our health journey.
Dennis Baloy
OTD, OTR/L
Coach Daniel has been an integral part of my health journey since his early days in the industry. He possesses a remarkable ability to pay attention to the smallest details while also inspiring and motivating me to push beyond my comfort zones. His coaching style fosters an environment of open communication, where I feel encouraged to share my thoughts and challenges, making it easier to embrace the lifestyle changes necessary for achieving better results. What truly sets him apart is his unwavering commitment to personal growth; he continuously seeks new knowledge and strategies to enhance his coaching skills. This dedication enables him to provide the best support possible as I strive to reach my goals.
Lito Ortiz
Brea , CA
I have been training with Daniel for about two years and it has worked wonders for my approach to fitness and my body. In my first year of training, Daniel helped me get to one of the fittest points in my life. And in my second year of training, he helped me recover from knee surgery and got me back to skiing within nine months of surgery. Daniel is knowledgeable, positive and challenging. He pushes you further than you think you can go and he does it all with a friendly and approachable demeanor. I highly recommend Daniel if you are looking for a trainer to help you achieve your fitness goals.
Katy H.
Newport Beach, CA
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