Stronger EveryDay

The Process

Starts Here!

Driven by results, backed by science, education, and experience. Building the highest performing version of you, one step at a time.

Welcome to The Process

Strength and Performance!

At The Process Strength and Performance, we are committed to transforming lives through personalized fitness and health coaching. Utilizing data-driven assessment measures and advanced training modalities, we craft objective action plans tailored to optimize your results and performance.

Our mission is to provide the highest quality of client service, support, and education, empowering you to achieve your goals with confidence and clarity. Whether you're looking to improve your strength, enhance your performance, or elevate your internal health, we’re here to guide you every step of the way.

Trust the Process and start your journey to a stronger performing you today!

Welcome to The Process

Strength and Performance!

At The Process Strength and Performance, we are committed to transforming lives through personalized fitness and health coaching. Utilizing data-driven assessment measures and advanced training modalities, we craft objective action plans tailored to optimize your results and performance.

Our mission is to provide the highest quality of client service, support, and education, empowering you to achieve your goals with confidence and clarity. Whether you're looking to improve your strength, enhance your performance, or elevate your internal health, we’re here to guide you every step of the way.

Trust The Process and start your journey to a stronger performing you today!

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About

Daniel Moreno, Coach , Owner and Founder

About

Daniel Moreno, Coach , Owner and Founder

With over a decade of experience in the fitness industry, Daniel is dedicated to helping individuals achieve their health and fitness goals. A 2020 graduate of Cal State Fullerton with a bachelor's degree in kinesiology (specializing in strength and conditioning), Daniel holds certifications such as NSCA Certified Strength and Conditioning Specialist (CSCS), Certified Functional Strength Coach (CFSC), Functional Range Conditioning Mobility Specialist (FRC), and Pain-Free Performance Specialist, among others...

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SERVICES

Personal Training Services

Comprehensive Blood Work Analysis

Youth & Teen Athletic Performance Training

Online Health Coaching Services

Quality Client Service

We prioritize your experience by providing exceptional support, clear communication, and a client-focused approach to ensure you feel valued and motivated throughout your training journey.

Individual Approach

Every athlete is unique, and so is our training. We tailor programs to your specific needs, goals, and abilities, ensuring optimal progress and long-term success.

Data-Driven Training

Our training is backed by measurable data, using advanced assessment tools and performance tracking to optimize results and ensure continuous improvement.

Testimonials

I’ve been training with Daniel for over a year, and his expertise in weightlifting and mobility has been key to rebuilding my strength after injury. He strikes the right balance between pushing limits and respecting the body’s needs, always knowing when to challenge me and when to adjust. Thanks to his approach, I continue to progress without setbacks and leave each session feeling stronger and more aligned.

So much is my trust in Daniel that I brought my daughter to train with him at The Process.

GRISEL B.

Newport Beach , CA

When I approached my workout partner, Lito, about hiring a personal trainer to help us get back into top shape, he recommended The Process. Initially, I was skeptical about entrusting someone with my health and fitness. However, during our initial meeting, Daniel attentively listened to our goals and concerns. He then provided a comprehensive plan, incorporating science, nutrition, and education, tailored to our needs. His approachable demeanor, combined with the right amount of discipline, fit perfectly into our busy lifestyles.

Over the past year, I’ve become stronger, more flexible, and my back pain has disappeared. Daniel’s adaptability to our schedules and his commitment to holding us accountable have been invaluable. Beyond being a trainer, he has become a friend and a true partner in our health journey.

Dennis Baloy

OTD, OTR/L

Coach Daniel has been an integral part of my health journey since his early days in the industry. He possesses a remarkable ability to pay attention to the smallest details while also inspiring and motivating me to push beyond my comfort zones. His coaching style fosters an environment of open communication, where I feel encouraged to share my thoughts and challenges, making it easier to embrace the lifestyle changes necessary for achieving better results. What truly sets him apart is his unwavering commitment to personal growth; he continuously seeks new knowledge and strategies to enhance his coaching skills. This dedication enables him to provide the best support possible as I strive to reach my goals.

Lito Ortiz

Brea , CA

I have been training with Daniel for about two years and it has worked wonders for my approach to fitness and my body. In my first year of training, Daniel helped me get to one of the fittest points in my life. And in my second year of training, he helped me recover from knee surgery and got me back to skiing within nine months of surgery. Daniel is knowledgeable, positive and challenging. He pushes you further than you think you can go and he does it all with a friendly and approachable demeanor. I highly recommend Daniel if you are looking for a trainer to help you achieve your fitness goals.

Katy H.

Newport Beach, CA